How I Get Out Of A Slump

“I’m going to be completely honest with you… I’ve been in a slump, rut, stagnation, whatever you want to label it as for the past couple of weeks. I hate being in this mindset and mood. I’m sure you hate…

Journaling techniques that changed my life

“Despite what you might think… Journaling isn’t just for pre-teens with raging hormones. In fact, there have been countless studies that suggest daily writing in a journal can help you reduce stress, gain self-confidence, strengthen your memory, boost your mood,…

Biohacking secrets for extreme productivity

“Ever wish you could operate at peak performance all the time? Or maybe you want to fight stress and feelings of depression. Either way, biohacking your brain could be the solution. So in today’s livestream, I’m revealing my favorite biohacking…