Why You’re So Stressed (And What You Can Do About It)

Discussion in 'Mindset' started by Mike Newton, May 28, 2020.

  1. Mike Newton

    Mike Newton Administrator Staff Member

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    “When you feel like you have to do it all yourself, that creates an existential, esoteric stress that can’t even be measured. Feeling alone on the path of purpose is suffering. We’re talking about wellness and we can’t achieve it without social support. You need to structure it and you need to do it now.” Leading motivational expert, marketing trainer and #1 New York Times bestselling author, Brendon Burchard released a video recently talking about: Why You’re So Stressed (And What You Can Do About It)

    In this video, Burchard talks about: Why You’re So Stressed (And What You Can Do About It)


    SUMMARY
    • “When you feel like you have to do it all yourself, that creates an existential, esoteric stress that can’t even be measured. Feeling alone on the path of purpose is suffering. We’re talking about wellness and we can’t achieve it without social support. You need to structure it and you need to do it now.”
    • Stress is a natural part of life, so learning how to manage it is essential for our health. Follow these 3 tips to help you release tension, relieve stress, and take command of your wellbeing.
    • “We need to have a practice in our life on a regular basis to evaluate where we’re being stressed and why it’s happening and what level of intensity it is. The awareness of what’s causing us stress has been proven in studies to decrease our stress.”
    • It’s normal to feel stressed, but do you have trouble releasing it? Learn what’s causing your stress and what you can do to manage it.
    • Watch the video to get the full training.
    • Already have the High Performance Planner and CRUSHING each and every day? Let’s celebrate you! Take a photo with your planner and use #HPXlife or #TeamHPX.
    What do you think? Leave your thoughts in the comments below.

    Are you feeling stressed?
    #StressRelief
     
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